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One of the biggest side effects of having anxiety is dealing with a lot of overwhelming thoughts of panic, fear, and worry. In some cases, these are completely rational, but more often than not, your mind is making a big Read more…


This can be one of the hardest parts of dealing with anxiety, but you really need to learn how to stop avoiding the anxiety. It can be tempting to pretend it doesn’t exist and just push all those thoughts and Read more…


When you find out you have depression, you may become scared of the chemicals that may be introduced to help your depression. You may not want to take them, and you may be scared that the drug is worse than Read more…

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